Inspiring Wellness through Movement, Strength, & Mindset
Welcome to NB Yoga & Wellness, your sanctuary for holistic healing and growth. Here, we offer supportive yoga practices and Empowered Mind/Body Freedom sessions designed to nurture you—no matter where you are on your journey. Step onto your mat or into a session, and find the balance, peace, and wellness you seek.
Whether you’re looking to return to your yoga practice, start fresh, or seek a deeper level of wellness, NB Yoga & Wellness is here for you. From beginning students to experienced practitioners, our mission is to support your journey with yoga, energy healing, and mind-body sessions—helping you access all the transformative benefits of movement, mindfulness, and holistic healing.
Hi, I’m Nicole-your yoga teacher, reiki practitioner, hypnotherapist, and Empowered Mind/Body Freedom therapist. I’m passionate about helping people develop realistic, accessible, and sustainable self-care practices that support optimal health and well-being. My approach integrates yoga with holistic healing sessions, empowering you to create a lifelong self-care regimen that fosters balance, resilience, and inner calm.
From live one-on-one sessions or in-studio classes, to virtual live-stream and
on-demand offerings, we have something just for you! Whether you’re new to yoga, working through illness or injury, or an advanced practitioner, we’ve got you covered. Our accessible classes are designed by top Bay Area teachers with over 10+ years experience, here to support you.
“I really feel my strength, flexibility, and physical and mental awakening improving – and I think it is all due to a consistent practice. It is exciting for me to experience… especially at 66!”
Sign up to receive the best tips and tricks for getting back on your mat and re-establishing your yoga practice. No matter where you’re starting from, we’ve got you covered.
