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I hope you are doing well! I am excited today to talk about using resistance bands with yoga! I have to say I resisted the idea of adding weights or resistance bands to my practice for so long. I wanted to keep my yoga teaching to more traditional yoga, but if you read my post Strength & Mobility for Hips and Glutes you know I needed to shift my personal yoga practice into a more strength based practice so the resistance bands have really helped me gain more strength. I am super excited to be teaching a new class, Mindful Conditioning which will include resistance bands in each class!! You can check out our schedule page for more information!!