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I hope you all had a great weekend! Over the past week, I have been reflecting on (and you may have heard me mention in class) the importance of withdrawing our senses or turning inward, known in the Yoga Sutras as Pratyahara. Even though our lives may have slowed down since the start of the pandemic, we are still being stimulated by our five senses. It is important to take time throughout our day, even if you only have a few minutes, to withdraw from the external world in order to find a sense of peace and calm in the body and mind.