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Yoga in Pajamas: Super Supported Bridge

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TGIF! I hope you have had a good week! A few weeks back I posted a Supported Bridge Pose here.
If you liked that pose, you are going to love this one with extra support. The extra bolster or pillows gives your back extra support and opens up the front of the body
front of the body even more, which allows the breath to flow a little more freely. My clients who I share this pose with absolutely love it!  So, give it a try and let me know what you think in the comments below!
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Yoga in Pajamas: Supported Frog Pose

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Happy Friday! I hope have had a good week! If you have been taking my classes this week, then you know we have been working on poses for the hips. This pose, is perfect to allow for a gentle opening in the hips in a very supportive way.

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Yoga in Pajamas: Legs Elevated Savasana

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Happy Friday!!

I hope you will try this week’s Yoga in Pajama Pose, Legs Elevated Savasana. Don’t let this pose fool you into thinking you are JUST lying down! Let me assure you the benefits of this pose make it so much more than just laying down and actually, it might be one of the hardest poses you do.
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Yoga in Pajamas: Supported Bridge Pose

This post may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link.

Happy Friday! I hope you have had a great week!!

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Yoga in Pajamas: Supported Child’s Pose

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Namaste Yogis,

I am excited to announce a new regular feature on my blog… Yoga in Pajamas! In my humble opinion, ‘pajama asana’ is one of the best ways to practice restorative yoga or ‘rest yoga’ as I like to call it. So easy: put your pjs on, do your rest pose, and crawl into bed relaxed and ready for sleep!
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