I hope you had a good weekend! This weekend, I was reflecting on all of the challenges we have been faced with this year. The most recent being the wildfires which has kept many of us indoors due to poor air quality. Like many I’m sure, I have found this to be very frustrating since one of the things that has helped me cope with the pandemic is getting out for my walks and running the stairs. Because of the wild fires burning in California, I have not been able to get out for the past week or so. Needless to say, this is very frustrating but I am trying to make the best of it by practicing more yoga and moving my body in other ways without going outside.