Our Class Offerings.
Our accessible classes are designed by top Bay Area teachers with over 10 years experience. We are here to support you. Whether you’re new to yoga, working through illness or injury, or an advanced practitioner, we’ve got you covered. Practice yoga with us today!
Practice your way, on your schedule. From live one-on-one sessions or in-studio classes, to virtual livestream and on-demand offerings, we have something just for you!
One-On-One Lessons
One-on-one lessons are one of the best ways to meet your yoga goals and to achieve the best results. Private lessons are customized to meet the needs of your body despite injury, illness, flexibility or age and to accommodate your schedule.
- Are you a beginning yoga student that wants to get the basics down before attending a group class?
- Do you have an injury or illness that is keeping you from attending a group yoga class?
- Do you need yoga instruction that works with your schedule?
- Do you want to take your yoga practice to the next level?
- Do you prefer one-on-one yoga instruction?
- Do you want a yoga class customized to meet your specific needs?
If you can answer YES to any of the above questions, please contact us to schedule a private yoga session.
Group Classes
We offer a variety of in-studio, outdoor, and livestream. Our classes are designed with you and mind, and we are here to support you. You can easily pre-register for classes here.
Gentle Yoga
This soothing gentle class focuses on moving slowly purposefully into poses that are mostly floor-based or seated, while emphasizing the use of breath as a tool to remain present and mindful.
The slow pace of the class will allow you to gently lengthen muscles and strengthen the body through a variety of movements. You can also expect a few standing poses emphasizing balance and stability. The practice ends with a long unwinding sequence to leave you feeling relaxed and calm.
Perfect for those who want to experience all of the wonderful benefits of yoga without a strong physical practice, including those with little to no yoga experience.
Duration: 60 minutes
Levels: Perfect for all new, beginner and advanced yogis, ages 18+
Props needed: Yoga mat, yoga blanket or towel, yoga strap, blocks (2 total)
Mindful Flow
Mindful flow is a very basic yoga flow class, focusing on the fundamental principles of alignment and breath work. Emphasis is placed on understanding, safety, and stability within each pose. You will be guided through foundational yoga poses to help gain strength, flexibility, and balance through a variety of lying, seated, and standing poses.
Perfect for beginners and experienced practitioners who want the benefits of flow yoga with a slower, more mindful pace.
Duration: 75 minutes
Levels: Perfect for all new, beginner and advanced practioners, ages 18+
Props needed: Yoga mat, yoga blanket or towel, yoga strap, blocks (2 total)
Yoga in the Park (Offered Seasonally)
Reduce stress, improve your mood, and reconnect with your highest self in nature with our Yoga in the Park community. This class has been designed to help you step onto your yoga mat and support you – no matter where you are on your yoga journey!
From beginning students to experienced practitioners alike, this Gentle Yoga class will guide you through a series of foundational standing or seated poses – perfect for both muscle lengthening and gentle strengthening.
Our practice ends with a long unwinding sequence to leave you feeling relaxed and calm. Designed with accessibility in mind and perfect for all who want the benefits of peaceful, gentle practice!
Access top benefits yoga has to offer:
- Improve posture
- Increase mobility + range of motion
- Boost energy + strength
- Enhance balance + stability
- Develop realistic, sustainable self-care techniques
- Cultivate relaxation + feel rejuvenated
Practice yoga in Burlingame CA today! We invite you to join our community at Washington Park every Saturday at 10:15 AM PST.
Duration: 60 minutes
Levels: Perfect for all new, beginner and advanced practitoners, ages 18+
Props needed: Yoga mat, yoga blanket or towel, yoga strap, blocks (2 total)
Pre-registration required. Registered guests will receive updates + a map prior to class!
Live-Stream/On-Demand
We offer a variety of on-demand and live-stream classes each week via Zoom! Practice in the comfort of your home and pre-register for all of your favorite classes, including:
Gentle Yoga
Mindful Flow
Note for Live-Stream Classes: After registering for a live-streaming class, you will receive a Zoom link and then another approximately 20 minutes before the start of class.
