About the Class.
Our mindful flow yoga class is a very basic yoga class, focusing on the fundamental principles of alignment and breath work. Emphasis is placed on understanding, safety, and stability within each pose. You will be guided through foundational yoga poses to help gain strength, flexibility, and balance through a variety of prone, seated, and standing poses.
Perfect for beginners and experienced practitioners who want the benefits of flow yoga with a slower, more mindful pace. Try our mindful flow yoga class today!
Duration: 75 minutes
Levels: Perfect for all new, beginner and advanced yogis, ages 18+
Props needed: Yoga mat, yoga blanket or a towel, yoga strap, blocks (2 total)