This post may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. This week in my classes, I am integrating many different twists into the…
Yoga in Pajamas: Supported Reclined Twist
This post may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Happy Friday Yogis! I hope you have had a good week!
Monday Motivation: Self Discovery
Namaste!! I am sure you can all agree, the times we are living in right now are unprecedented! We have all had to alter our lives in one way or another. Some changes we are happy about and others we…
Yoga in Pajamas: Supported Child’s Pose
This post may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Namaste Yogis, I am excited to announce a new regular feature on my…
Monday Motivation: Consistency
As with anything you would like to benefit from, to truly see the benefits of yoga you must develop a consistent practice. Consistency is KEY!! As we slowly start to get back to our new normal and life starts to…
Monday Motivation: Lokah Samastah Sukhino Bhavantu
This mantra is perfect for the times we are living in now! As we continue to be faced with uncertainty of our global pandemic and unsettling feelings from civil unrest, we can recite this mantra aloud or to ourselves and…
