Our world seems to be challenging us moment-by-moment these days. Every day we wake up there is something new for us to process: an increase in Covid-19 deaths, inhuman behavior against fellow men, stories of heartache and despair, unrest and intolerance…..
Each day we are continuing to adapt to our new way of living, reconciling ourselves to the necessary strictures put upon us to keep ourselves, our families, and our communities safe and well. And it can be really tough sometimes!
It goes without saying that breathing is living! In yoga, breath is referred to as Pranayama. ‘Prana’ refers to the universal life force and ‘ayama’ means to regulate or lengthen. Pranayama translates into breath control.
I recently heard someone say, “there’s nothing to look forward to anymore”. This person went on to talk about all the things he had been looking forward to….vacation plans, summer concerts, and many other things that were planned for the…