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Happy Friday! I hope have had a good week! If you have been taking my classes this week, then you know we have been working on poses for the hips. This pose, is perfect to allow for a gentle opening in the hips in a very supportive way.
I love Supportive Frog Pose not only for how nice feels to have support beneath you, but also because it is really grounding. If you are feeling a little anxious or overwhelmed this would be a great pose to settle into and just let go!!
Props: 2 blankets and 1 bolster or two pillows.
I recommend staying in the pose for 5-10 minutes and to complete your practice it would be great to come into a Supportive Child’s Pose.
Let me know in the comments below if you have any questions or how this pose feels for you.
Are you looking for a super soft and lightweight pair of pajamas? These pajamas are so soft and comfortable. These pajamas are perfect for cool but not too cold nights. They come in many colors, but I think the purple is so pretty!!
