This post may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. A major concern I’ve found with my students who have a bone loss…
Yoga with Resistance Bands
This post may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Namaste Yogis, I hope you are doing well! I am excited today to…
Yoga Books to Inspire You!
Namaste Yogis- I hope you are doing well! I am currently participating in a 30 Day Reels Challenge on Instagram. The prompt for today was to share your top books! There are so many books that I love so choosing…
Monday Motivation: Have Fun Everyday!!!
Namaste Yogis! I hope you had a good weekend! This weekend, I was reflecting on all of the challenges we have been faced with this year. The most recent being the wildfires which has kept many of us indoors due…
What’s Up Wednesday: Gentle Back Extension Poses
Namaste! It’s hard to believe it is already Wednesday with the holiday on Monday! I hope you had a great Labor Day! It was so hot where I live, I honestly did nothing except teach a great class in the…
What’s Up Wednesday: Poses for the Quadriceps
Namaste! How did it get to be September already?? I hope your week is going well! This week in my classes, I am focussing on the quadriceps. The quadriceps are made up of four muscles. These four muscles are extensor…
