About Our Group Classes.
We offer a variety of group yoga classes in Burlingame CA, including in-studio, outdoor, and live-streaming classes (via Zoom). Our accessible classes are designed with you in mind, and are here to support you.
Check out our complete class schedule and pre-register below:
If you are registering for a live-streaming class, you will receive a Zoom link when you register and then again 20 minutes before the start of class.
Gentle Yoga
This soothing gentle class focuses on moving slowly into poses mostly floor-based or seated while emphasizing the use of breath as a tool to remain present and mindful. The slow pace of the class will allow you to gently lengthen muscles and strengthen the body through a variety of movements. Students can also expect a few standing poses emphasizing balance and stability. The practice ends with a long unwinding sequence to leave you feeling relaxed and calm.
Perfect for people who want all the benefits of yoga without a strong physical practice including those with little to no yoga experience.
Duration: 75 minutes
Levels: Perfect for all new, beginner and advanced practitioners, ages 18+
Props needed: Yoga mat, yoga blanket or towel, yoga strap, blocks (2 total)
Mindful Flow
Mindful flow is a very basic yoga flow class, focusing on the fundamental principles of alignment and breath work. Emphasis is placed on student understanding, safety, and stability within each pose. Students will be guided through foundational yoga poses to help gain strength, flexibility, and balance through a variety of prone, seated, and standing poses.
Perfect for beginners and experienced yogis who want the benefits of flow yoga with a slower, more mindful pace. One of our most popular yoga classes in Burlingame CA.
Duration: 75 minutes
Levels: Perfect for all new, beginner and advanced practitioners, ages 18+
Props needed: Yoga mat, yoga blanket or towel, yoga strap, blocks (2 total)
Yoga in the park (Offered Seasonally)
Reduce stress, improve your mood, and reconnect with your highest self in nature with our Yoga in the Park community, a group designed to help you step onto your yoga mat and support you – no matter where you are on your yoga journey!
From beginning students to experienced practitioners alike, our Gentle Yoga class will guide you through a series of foundational, standing, floor-based or seated poses – perfect for both muscle lengthening and gentle strengthening.
Our practice ends with a long unwinding sequence to leave you feeling relaxed and calm. Designed with accessibility in mind and perfect for all who want the benefits of peaceful, gentle practice.
Access top benefits yoga has to offer:
- Improve posture
- Increase mobility + range of motion
- Boost energy + strength
- Enhance balance + stability
- Develop realistic, sustainable self-care techniques
- Cultivate relaxation + feel rejuvenated
We invite you to join our community at Washington Square Park each Saturday at 10:15 AM PST. We’re excited to meet you!
Duration: 60 minutes
Levels: Perfect for all new, beginner and advanced practitioners, ages 18+
Props needed: Yoga mat, yoga blanket or towel, yoga strap, blocks (2 total)
Pre-registration required. Registered guests will receive updates + a map prior to class!
Mindful Conditioning
Are you looking for a way to add additional strength training into your yoga practice? If yes, then this class is for you!
Mindful Conditioning blends the practices of yoga and strength training to give you a full-body workout.
Each class starts with connecting to your body and breath in order to prepare for the time you will be on the mat. Classes will focus on building strength, balance, mobility, and mindfulness using bodyweight exercises, resistance bands, yoga blocks, and basic yoga poses.
This practice is suitable for all levels of practitioners including those with little or no yoga experience.
Duration: 60 minutes
Levels: Perfect for all new, beginner and advanced practitioners, ages 18+
Props needed: Yoga mat, blocks (2 total), 5-6ft Resistance Band (Theraband, Flexvit)
