Classes

On-line Group Classes

Currently all of our classes are being taught via Zoom.  You can register for classes here. You will receive a Zoom link when you register and then again 20 minutes before the start of class. 

Gentle Yoga:  This soothing gentle class focuses on moving slowly into poses mostly floor-based or seated while emphasizing the use of breath as a tool to remain present and mindful. The slow pace of the class will allow you to gently lengthen muscles and strengthen the body through a variety of movements.  Students can also expect a few standing poses emphasizing balance and stability. The practice ends with a long unwinding sequence to leave you feeling relaxed and calm.  Perfect for people who want all the benefits of yoga without a strong physical practice including those with little to no yoga experience. 

Mindful Flow: Mindful flow is a very basic yoga flow class, focusing on the fundamental principles of alignment and breath work. Emphasis is placed on student understanding, safety, and stability within each pose. Students will be guided through foundational yoga poses to help gain strength, flexibility, and balance through a variety of prone, seated, and standing poses. Perfect for beginners and experienced yogis who want the benefits of flow yoga with a slower, more mindful pace. 

Flow Yoga: Flow Yoga focuses on linking movement with breath and alignment through a “chatterunga free” vinyasa flow practice. Flow yoga classes tend to be more vigorous and aerobic as they aim to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures, back bending, core strengthening and balancing poses.  This practice is perfect for those students who have some yoga experience and want a more challenging practice. 

Noon Yoga: The perfect mid-day practice to rejuvenate and stimulate  both mind and body. This class is a hybrid of our Mindful Flow class and Flow Yoga. The class starts with mindful, invigorating movements to warm the body in preparation for a series of dynamic poses designed to build strength, flexibility and balance. The practice ends with a few calming poses to leave you feeling relaxed and calm.  Perfect for those students who have some yoga experience and want a short practice to ease the mind and energize you for the rest of your day.