Not sure where to start when it comes to exercising after a bone loss diagnosis?
You’ve likely heard, “exercise will help you” but it’s equally important to note that…
Exercise that’s focused on bone strengthening will help you even more!
You read that right!! Just 12 minutes per day! You can read the study here: *https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4851231/
By incorporating regular exercise into your daily life can help will give you the confidence to know each and EVERYDAY you are:
•increasing bone density
The key word to remember is REGULAR. Doing these exercises one time won’t help strengthen your bones but incorporating these into your daily/weekly routine will.
That’s why I’ve created the…
30 days for $30 Yoga & Movement for Strong Bones
A program to support active people with a bone loss diagnosis or those wishing to maintain the health and strength of their bones through mindful movement!
You might be worried…
•About not knowing where to start
•If your current exercise routine is safe
•If you don’t do any exercise your bone loss may worsen
30 Days of Yoga & Movement for Strong Bones will help you:
•Establish a daily movement practice
•Maintain or increase bone density
•Help build strength in mobility in a safe but effective way
•Improve your balance
What you can expect during the 30 days:
•10 Pre-recorded videos delivered to you once you purchase and every 10 days, 1o more videos will be released for a total of 30 videos.
•Regular emails to help educate you along the way
•Days of rest! You’re getting daily exercise but rest days are important to so those are built into the program as restorative yoga days.
•Support along the way
How long will I have access to the videos?
How does forever sound? Once you purchase the 30 days for $30 Yoga & Movement for Strong Bones, you have access until this offering is no longer on the internet. And when this happens, I will let you know ahead of time. So you can go through this as many times as you’d like.
What if I miss a day in the 30 days?
Good news – that’s okay! Because you have access to the program indefinitely, you can pick up where you left off or start all over again. This program was built for you to have flexibility.
What props will I need?
You will need to have:
•a yoga mat
•2 yoga block
•a strap (a scarf or belt will work if you do not have a strap)
• resistance band
•a sturdy chair or wall to hold onto for support