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TGIF! I hope you have had a good week! A few weeks back I posted a Supported Bridge Pose here.
If you liked that pose, you are going to love this one with extra support. The extra bolster or pillows gives your back extra support and opens up the front of the body
front of the body even more, which allows the breath to flow a little more freely. My clients who I share this pose with absolutely love it! So, give it a try and let me know what you think in the comments below!