What’s Up Wednesday: Yoga for Your Feet

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Happy Hump Day! I hope you are having a good week so far! I am super excited NBYW will be 2 on Friday! I can’t believe it has been two year already since I opened! To celebrate, we are hosting a F R E E Candlelight Gentle Yoga class on Friday night at 7:00pm PST. Please join us by registering here: https://nbyogawellness.punchpass.com

 

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Yoga in Pajamas: Supported Bridge Pose

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Happy Friday! I hope you have had a great week!!

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What’s Up Wednesday: Yoga Twists

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This week in my classes, I am integrating many different twists into the practices I teach. Twists are a great way to work many different parts of the body in one practice. There are many amazing benefits to twisting which includes bringing more movement and mobility into the spine. Twists are also very energizing. Also because of the rotation and the movement in the abdominal area when twisting, you support your digestive system and the lymphatic system of the body.
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Monday Motivation: Self Discovery

Namaste!!

I am sure you can all agree, the times we are living in right now are unprecedented! We have all had to alter our lives in one way or another. Some changes we are happy about and others we may wish didn’t have to be. Regardless, this is the perfect time for reflection and self-discovery…the perfect time to see the good that has evolved during these times.
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Yoga in Pajamas: Supported Child’s Pose

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Namaste Yogis,

I am excited to announce a new regular feature on my blog… Yoga in Pajamas! In my humble opinion, ‘pajama asana’ is one of the best ways to practice restorative yoga or ‘rest yoga’ as I like to call it. So easy: put your pjs on, do your rest pose, and crawl into bed relaxed and ready for sleep!
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