Monday Motivation:Face Your FEARS!

Each day we are continuing to adapt to our new way of living, reconciling ourselves to the necessary strictures put upon us to keep ourselves, our families, and our communities safe and well. And it can be really tough sometimes!

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Monday Motivation: Your Breath Is AMAZING!!!

It goes without saying that breathing is living! In yoga, breath is referred to as Pranayama.  ‘Prana’ refers to the universal life force and ‘ayama’ means to regulate or lengthen. Pranayama translates into breath control. 

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