Workshops

NBYW sees workshops as an opportunity to to deepen your yoga practice and/or educate you on techniques to enhance your overall lifestyle.


On-going workshops include:

Reiki and Restorative Yoga
Instructors: Nicole Byrne and Julia Jun

Do you love restorative yoga and reiki? If so, this workshop is for you! Allow yourself to experience deep relaxation and healing through restorative yoga while receiving Reiki energy to further relax and balance the body. Nicole will guide you through restorative yoga poses to help relax and help you unwind. Together, Julia and Nicole will send Reiki energy to help rebalance the body.

Saturday, May 18th 7:00-8:30pm Register here: https://nbyogawellness.punchpass.com/classes/3435532

Flow and Restore
Instructor: Nicole Byrne

Does the end of the work week leave feeling exhausted and drained? Come and unwind from the week with a gentle flowing sequence to warm and nourish the body. Followed by a sequence of Yin poses and Restorative poses which seeks to open up the body, calm the mind, and rebalance the body. This workshop ends with a long savasana and guided meditation which leaves you feeling deeply relaxed and balanced.

This workshop is appropriate for all levels of yogis who are looking to move at a slower pace and deep relaxation.

Next Date TBD 


Upcoming Workshops:


Let’s Get Oils On Your Body!-An Essential Oil Workshop 

Instructor: Shelly Hayes

Are you interested in living a non-toxic lifestyle with natural solutions from Mother Earth? Join Shelly Hayes, Wellness Advocate and experience how doTERRA’s Certified Pure Therapeutic Grade essential oils can support more energy, sore muscles, better digestion, serene sleep, happier mood, and specific health concerns you bring to the workshop.

dōTERRA’s commitment to revolutionizing the way families manage their health is stronger than ever. I will share the top ten essential oils and teach you how to use them in support your physical, mental, and emotional well-being. The class fee includes a workbook, and 5mL DIY blend.Raffle prizes and essential oil infused treats included.

Saturday, March 9th 1:30-3:30pm Register here: https://nbyogawellness.punchpass.com/classes/3476039


21-Day SPRING BODY BOOST

Instructors: Nicole Byrne and Yvette Fantham

Spring is a great time to reset your body! Join Yvette Fantham(Certified NC) and Nicole Byrne(E-RYT) for a 21-day Body Boost to bring your body back to balance and well-being with healthy eating in combination with a gentle yoga.
If you suffer from any of these symptoms this program is for you:
 • Weight Gain • Achy Joints & Muscles • Acne • Low Energy• Bloating• Brainfog •Headaches•Food Cravings•
Thursdays, May 2, 9, 16, & 23rd 12:30-2:00pm For more information and to register here: https://nbyogawellness.punchpass.com/series/6541 

NBYW is always looking for suggestions for wellness workshops. If you have a workshop idea you think might be a good fit, please email or call the studio.